One day diet

When we talk about a one day diet we refer to a fasting diet. Often complete starvation or partial starvation not only helps you to lose a couple of kilos but also does your bowels a lot of good.

A fasting diet is essential for those who have improper nutrition. Farinaceous food, chips and bread are being disgested in our stomach for a long time and stores up day by day. Doesn't sound that good, does it? In order to help our body to get rid of digested products we need to give a day off to the alimentary canal and go on a fasting diet.

The menu:

1. A one day diet based on grapefruits burns a good amount of calories.
   Breakfast: a peeled grapefruit, a boiled egg, rye-bread coffee or tea with lemon.
   Have a doubled portion of the same food for lunch.
   Add a glass of vegetable juice to the same menu for dinner.
2. A one day diet with honey will provide our body with a necessary amount of carbohydrates, which will let you have a regular day with a regular work schedule (without physical activity).
   Eat a poached or a hard-boiled egg, drink a cup of coffee or tea for breakfast.
   When having lunch, add some hard pressed cheese to the products listed above. For dinner you'll treat yourself with a bowl of chicken broth, a piece of rye-bread or сereal bread, an apple and a cup of tea. Provide your each meal with a spoon of honey.

I hope it works for you guys, because it did work for me!